Our Focus

We offer healthy, portioned, clean meals for individuals or families to suit your busy lifestyle.

This Week's Menu!

Text “add me” to 940-213-2464 for weekly reminders, and updates. 

  • All 3 Chicken Salads by the lb. 
    • OG Chicken Salad: Relish, Walnuts, Mayo.
    • Kickin’ Chicken Salad: Jalapeño, Serranos, Green Onion, Mayo 
    • Summer Chicken Salad: Apples, Grapes, Mayo, Pecans! 

Meals can be modified to your needs and likes! Use the “Special Instructions” for each day. 

Mon April 15th FAVE!

  • Teriyaki Chicken LoMein, with Normandy Veggies. Homemade Teriyaki- GF. GF noodles on request. DF. Normandy- Brocc, Cauliflower, Squash, Zucchini, Carrots. 

Tues April 16th  Classic Fave!

  • Steak, Caribbean Veggies, Wild Rice with Mushrooms and Spinach. Can request no mushrooms or spinach.  Caribbean:Broccoli, yellow carrots, green beans, red bell peppers
  • Also available, Large Lunch Box! Includes: Sandwich, fruit and veggies with ranch. Choose turkey, ham, or chicken salad sandwich! Or chicken salad cup, with GF crackers: put “CS CUP” in Special instructions, and specify which CS.  Fresh Fruits, Veggies, Homemade Ranch.   

Wed. April 17th One of the OG Faves!   

  • Chicken Pesto Pasta, with Italian Veggies. Italian:Broccoli, Cauliflower, carrots, green beans, lima beans. GF noodles on request. For Dairy Free- Request Marinara.    

Thurs. April 18th FAVE! 

  • Chicken Bacon Ranch with cheese on top, and Potatoes, Green Beans. Ranch on the side. GF. Can request DF.  
  • Also available, Large Lunch Box! Includes: Sandwich, fruit and veggies with ranch. Choose turkey, ham, or chicken salad sandwich! Or chicken salad cup, with GF crackers: put “CS CUP” in Special instructions, and specify which CS.  Fresh Fruits, Veggies, Homemade Ranch.

 Fri. April 19th    

No Meal. NEXT WEEK: NEW BOURBON CHICKEN!!! 

   

Make sure you get a confirmation email that your order was successful. IF YOU HAVE TROUBLE PAYING, please text me. I have Venmo and Cash app as well. I appreciate you!!

 

 

April 15-18th

Please Note Portion Sizes:

Large Meal: 5oz Protein, 3/4 Cup Veggies, One Cup Carbs (3/4 cup on rice, and quinoa)
Small Meal: 3oz Protein, 3/4 Cup Veggies, 1/2 Cup Carbs

Family of Four: 1 Large Serving, 3 Small Servings (1lb protein)
Family of Five: 2 Large Servings, 3 Small Servings (1lb 4oz protein)
Family of Six: 3 Large Servings, 3 Small Servings. (1lb 9oz protein)

Schools delivered at lunchtime

Delivered by 12:00 pm

Vette’s Fitness
Body Balance 

Delivered by 12:30 pm

Best Value Renshaw Drug
Crave
Kitchen Pick up

 

Delivered by 1:00 pm

JROBS (we will have a couple extra meals for pick up!)

 

Delivered by 3:00 pm

ValueRite in Bridgeport
GFC Paradise
All meals made with fresh local meat from Wise Choice Custom Meats! Please check them out at 3721 US HWY 287 Decatur

 

 

About

Being a Personal Trainer since 2003, I’ve seen and learned the importance myself, of eating clean. As a mom of 2, I appreciate the convenience, and efficiency from any service that allows me to be the mom and owner I need to be. I’ve always been taught, if you see a problem, fix it. Having fresh, healthy, yummy tasting food on the go was not available. So, I started cooking for our community to fill a need in October 2017. It’s my heart and passion to build people up and help them live healthier lifestyles. Providing clean meals is just another platform that allows me to do that! I’m so grateful for the opportunity to impact more people in a positive way!

Customer Testimonials

“Special thanks to Jenn at Kenepela’s Kitchen!! You are absolutely hands down the best and I do not know what me or my family (Uncles) would do without you! I’m a caretaker to one of my uncles who is unable to work for health reasons and all his food has to be puréed. My other uncle works long hours and needs help with his brother. I started using Jenn several years ago for all of us!  SOO thankful it helps my family, my Uncles and also helps them eat healthy! The best part is the food is fresh, healthy, and delicious! Thank you for all everything you do!”

-Julie Taylor

“I want to thank Jenn at Kenepelas Kitchen for making awesome meals and helping me stay on track. I started my weight loss journey in Oct of 2018 but the weight didn’t start to come off as much until Feb 2019, when I got on her meals! What I love most is that they are made daily and I know I have to go pick them up at the gym, so there’s no excuse not to workout when I go! Also, who wouldn’t want fresh meals everyday?! Thanks Kenepelas Kitchen for helping me lose these 31lbs!”

– Lisa Rodriguez

“My son Read LOVES his food from Kenepelas Kitchen! (So does his dad and I!) His favs are the broccoli, (which he always says is better than mine) lol, and the pot roast! (he says is as good as pie!) This food is gooood! Healthy has changed our lives, mostly mine since I don’t cook dinner anymore! Thank you Kenepelas Kitchen!”

– Molly Hunter