Kenepela's KitchenPre-cooked meals to help people eat clean.
Kenepela's Kitchen
Text “add me” to 940-213-2464 for weekly reminders, and updates. This is a mass communication app.
Text Jenn Cell for ? 940-389-1952.
Meals can be modified to your needs and likes! Use the “Special Instructions” for each day. “i hate Mushrooms.” lol or “Onion PLEASE SPECIFY IF ITS AN Allergy” ETC.
FREE DECATUR SCHOOL DELIVERIES FOR STAFF ONLY
All 4 Chicken Salads by the lb!! 1lb feeds 4 people 4 oz. These are delivered Monday, Tues. latest when ordered over the weekend. Throughout the week, orders are delivered next day! Ideally give us a heads up if ordering at end of week to ensure we have it!
Mon. Dec 15th Flavorful and Good!
Honey Sriracha Chicken, Green Beans, Jasmine Rice. GF. DF.
Tues. Dec. 16th YOUR FAVEE!
Chicken Bacon Ranch! Layers of Potatoes, Ranch Chicken, Bacon. Our homemade ranch on the side. Garnish: Parsley. GF. Can Order Dairy Free.
Wed. Dec 17th Warm and Cozy!
Chili with lean beef, red and pinto beans, red and green bell peppers, onions, tomatoes, cheese. Homemade Cornbread on side, cont. gluten. Can order DF.
Thurs. Dec 18th Classic Meal!
Carne Asada Steak, calabacita squash, with our signature Spanish rice. GF. DF.
Fri. Dec 19th
Have a wonderful weekend!! Heads up:
WE WILL COOK MONDAY DEC. 22nd AND HAVE CHICKEN SALADS AVAILABLE UNTIL THEY RUN OUT, the week of Christmas.
MAKE SURE YOU GET A CONFIRMATION EMAIL , text me if you have trouble 940-389-1952. Thank you!
Please Note Portion Sizes:
Large Meal: 5oz Protein, 3/4 Cup Veggies, One Cup Carbs (3/4 cup on rice, and quinoa)
Small Meal: 3oz Protein, 3/4 Cup Veggies, 1/2 Cup CarbsFamily of Four: 1 Large Serving, 3 Small Servings (1lb protein)
Family of Five: 2 Large Servings, 3 Small Servings (1lb 4oz protein)
Family of Six: 3 Large Servings, 3 Small Servings. (1lb 9oz protein)
Being a Personal Trainer since 2003, I’ve seen and learned the importance myself, of eating clean. As a mom of 2, I appreciate the convenience, and efficiency from any service that allows me to be the mom and owner I need to be. I’ve always been taught, if you see a problem, fix it. Having fresh, healthy, yummy tasting food on the go was not available. So, I started cooking for our community to fill a need in October 2017. It’s my heart and passion to build people up and help them live healthier lifestyles. Providing clean meals is just another platform that allows me to do that! I’m so grateful for the opportunity to impact more people in a positive way!
“Special thanks to Jenn at Kenepela’s Kitchen!! You are absolutely hands down the best and I do not know what me or my family (Uncles) would do without you! I’m a caretaker to one of my uncles who is unable to work for health reasons and all his food has to be puréed. My other uncle works long hours and needs help with his brother. I started using Jenn several years ago for all of us! SOO thankful it helps my family, my Uncles and also helps them eat healthy! The best part is the food is fresh, healthy, and delicious! Thank you for all everything you do!”
-Julie Taylor
“I want to thank Jenn at Kenepelas Kitchen for making awesome meals and helping me stay on track. I started my weight loss journey in Oct of 2018 but the weight didn’t start to come off as much until Feb 2019, when I got on her meals! What I love most is that they are made daily and I know I have to go pick them up at the gym, so there’s no excuse not to workout when I go! Also, who wouldn’t want fresh meals everyday?! Thanks Kenepelas Kitchen for helping me lose these 31lbs!”
– Lisa Rodriguez
“My son Read LOVES his food from Kenepelas Kitchen! (So does his dad and I!) His favs are the broccoli, (which he always says is better than mine) lol, and the pot roast! (he says is as good as pie!) This food is gooood! Healthy has changed our lives, mostly mine since I don’t cook dinner anymore! Thank you Kenepelas Kitchen!”
– Molly Hunter