Kenepela's KitchenPre-cooked meals to help people eat clean.
Kenepela's KitchenFRIENDLY REMINDERS
ALWAYS FORGET TO ORDER?? A few extra meals made Mon and Tues., available at JROBS in Decatur 1st come 1st serve.
Meals can be altered to your needs/likes. Just put in special instructions. PLEASE keep to ONE LINE. ;)
Deadline Sunday at 3pm. AFTER Sunday- you CAN order throughout the week- just give me 24hours! :)
SNACK PACKS are made the day before so NO LATE orders on those please.
->Please get on Project Broadcast by texting “add me” to 940-213-2464 to stay on top of any changes, & a weekly reminder to order. ;)
Monday Dec. 5th
BBQ Brisket Sausage, Capri Veggies, Diced Sweet Potatoes. GF. DF. Capri: Green beans, carrots, squash
Tues. Dec. 6th NEW!
Italian Wedding Soup! Italian Sausage, Broccoli, Carrots, Celery, Orzo. GF pasta on request. DF.
ALSO available Snack Packs today. –>Please write in special instructions your option ;) which includes your choice Chicken Salad Sandwich, Turkey and Cheese, Ham and Cheese, Raw veggies, & Fruit. Options– Can remove veggies for chips. Bread can be removed for a scoop of Chicken Salad. Chicken Salad contains Walnuts.
Keep instructions to ONE LINE please. :)
Wed. Dec. 7th
Fajita Chicken, red and green peppers, onions, squash and zucchini, yellow rice. GF. DF.
Thurs. Dec 8th.
Steak, Chance’s Chimichurri homemade sauce, Caribbean veggies, verde rice. GF. DF. Verde rice made with fresh herbs and seasonings. Caribbean: broccoli, yellow carrots, green beans, red bell peppers
ALSO available Snack Packs today. –>Please write in special instructions your option ;) which includes your choice Chicken Salad Sandwich, Turkey and Cheese, Ham and Cheese, Raw veggies, & Fruit. Options– Can remove veggies for chips. Bread can be removed for a scoop of Chicken Salad. Chicken Salad contains Walnuts.
Keep instructions to ONE LINE please. :)
Fri. Dec 9th.
Hamburger Steak, simple homemade brown gravy, green peppers & onions, green beans, diced potatoes. GF. DF.
LET US KNOW IF THERES A FAMILY IN NEED.
->IF YOU HAVE TROUBLE PAYING, please text me. I have Venmo and Cash app as well. I appreciate you!!
->Cooking is done DAILY, and delivered DAILY so it’s SUPER FRESH! Meals are good for appx 5 days!
->SCHOOL DELIVERIES are for teachers only.
Please Note Portion Sizes:
Large Meal: 5oz Protein, 3/4 Cup Veggies, One Cup Carbs (3/4 cup on rice, and quinoa)
Small Meal: 3oz Protein, 3/4 Cup Veggies, 1/2 Cup CarbsFamily of Four: 1 Large Serving, 3 Small Servings (1lb protein)
Family of Five: 2 Large Servings, 3 Small Servings (1lb 4oz protein)
Family of Six: 3 Large Servings, 3 Small Servings. (1lb 9oz protein)
All meals made with fresh local meat from Wise Choice Custom Meats! Please check them out at 3721 US HWY 287 Decatur
Being a Personal Trainer since 2003, I’ve seen and learned the importance myself, of eating clean. As a mom of 2, I appreciate the convenience, and efficiency from any service that allows me to be the mom and owner I need to be. I’ve always been taught, if you see a problem, fix it. Having fresh, healthy, yummy tasting food on the go was not available. So, I started cooking for our community to fill a need in October 2017. It’s my heart and passion to build people up and help them live healthier lifestyles. Providing clean meals is just another platform that allows me to do that! I’m so grateful for the opportunity to impact more people in a positive way!
“Special thanks to Jenn at Kenepela’s Kitchen!! You are absolutely hands down the best and I do not know what me or my family (Uncles) would do without you! I’m a caretaker to one of my uncles who is unable to work for health reasons and all his food has to be puréed. My other uncle works long hours and needs help with his brother. I started using Jenn several years ago for all of us! SOO thankful it helps my family, my Uncles and also helps them eat healthy! The best part is the food is fresh, healthy, and delicious! Thank you for all everything you do!”
-Julie Taylor
“I want to thank Jenn at Kenepelas Kitchen for making awesome meals and helping me stay on track. I started my weight loss journey in Oct of 2018 but the weight didn’t start to come off as much until Feb 2019, when I got on her meals! What I love most is that they are made daily and I know I have to go pick them up at the gym, so there’s no excuse not to workout when I go! Also, who wouldn’t want fresh meals everyday?! Thanks Kenepelas Kitchen for helping me lose these 31lbs!”
– Lisa Rodriguez
“My son Read LOVES his food from Kenepelas Kitchen! (So does his dad and I!) His favs are the broccoli, (which he always says is better than mine) lol, and the pot roast! (he says is as good as pie!) This food is gooood! Healthy has changed our lives, mostly mine since I don’t cook dinner anymore! Thank you Kenepelas Kitchen!”
– Molly Hunter